How do I cope with the fear of dying or losing someone?

It’s more common than we admit — the quiet fear/dread/anxiety/stress of death. Sometimes it’s fear of our own mortality. Other times, it’s the fear of losing someone we deeply love. Either way, that fear can sit heavy on the heart.

If this is something you’re experiencing, you are not alone.

Understanding Anticipatory Grief
Grief doesn’t always begin after a death. There is a type of grief called anticipatory grief — the sorrow we feel when we know a loss is coming, or when we sense we are slowly losing someone over time. This is especially common when a loved one is living with illnesses such as Alzheimer's disease or other forms of Dementia. In these situations, families often describe the experience as “losing them little by little.” The person is physically present, yet pieces of who they were seem to fade. That kind of grief is complex, layered, and deeply emotional. Every story is different. Every relationship is unique. But one thing remains the same: the need for openness.

Fear Often Lives in the Unknown

Much of our fear surrounding death is rooted in uncertainty.

What will it feel like?
What will happen after?
How will I survive without them?

Our minds naturally try to fill in the gaps — and often, we imagine worst-case scenarios. Fear grows in silence and avoidance. But it softens when we bring it into the light. Information helps. Honest conversations help. Naming what scares you helps.

The goal is not to eliminate fear entirely. It’s to understand it.

You Don’t Have to Be Perfect — Just Present

When facing the possibility of loss, many people feel pressure to “handle it well.”

To say the right things... To be strong... To stay composed.

But the goal is never perfection. None of us are perfect in grief.

What you can do is be intentional.

Be present with your person.
Be present with your own emotions.

Allow yourself to feel sadness, anger, confusion, even moments of peace or gratitude.

Presence is powerful. It creates meaningful memories. It allows love to be expressed while there is still time to express it.

Practical Ways to Cope

Here are a few gentle steps that can help when fear feels overwhelming:

Have open conversations about wishes, concerns, and hopes.
Seek information from trusted professionals to reduce fear of the unknown.
Talk with others who have walked a similar path.
Journal or pray if that aligns with your beliefs.
Allow space for joy — even in hard seasons. Joy and grief can coexist.

You don’t have to navigate these feelings alone.

If this sounds like you - If you are struggling with fear of dying or fear of losing someone you love, there are resources available. Whether you need education, a listening ear, or guidance in planning ahead, reaching out can ease the burden.

The most important thing to remember is this: fear is a reflection of love. We fear losing what matters most to us.

And that love — even in the presence of fear — is something deeply human and profoundly beautiful.

If you’d like to explore these topics further, I have resources available and would be honored to walk alongside you.

< Older Post

Newer Post >

How to Plan a Funeral when Family Might Disagree

By Katlyn Green Johnson • June 12, 2026

Planning a funeral can be emotional even when everyone is on the same page. When family members have different ideas, different grief responses, or unresolved feelings, it can feel even heavier. Some people want a traditional service. Others may prefer something simple. One person may want every detail to feel formal and familiar, while another may want the service to feel more personal and relaxed. These differences do not always mean anyone is being difficult. Often, they simply mean people are grieving in different ways. If your family is facing funeral decisions and you are worried about disagreement, here are a few gentle ways to move forward. Start With What Everyone Agrees On Before talking about music, flowers, readings, or service details, it can help to begin with a shared goal. Most families can agree on something simple: “We want to honor them well.” That one sentence can become an anchor. When conversations become emotional, come back to that shared purpose. The goal is not for one person to “win” the planning process. The goal is to create a service that reflects the life of the person who died and gives the people who loved them a meaningful chance to say goodbye. Remember That Grief Can Look Different From Person to Person One family member may become very practical and focused on decisions. Another may cry easily. Someone else may seem quiet, distant, or even frustrated. These reactions can be confusing when everyone is sitting around the same table trying to make choices. Grief does not always look soft. Sometimes it looks like control. Sometimes it looks like silence. Sometimes it looks like anger, impatience, or a strong need to be heard. Remembering this can make conversations a little gentler. A disagreement about a song or photo board may not really be about the song or the photo board. It may be about love, regret, exhaustion, or the fear of not honoring someone the “right” way. Let Each Person Name What Matters Most Instead of trying to discuss every detail at once, ask each close family member a simple question: “What is one thing that would make this service feel meaningful to you?” One person may care most about a certain hymn. Another may want military honors, a favorite poem, a display of family photos, or a few minutes for people to share memories. Sometimes, when each person gets to name what matters most, it becomes easier to make room for several ideas. Not every suggestion can always be included, but many services have space for more than one expression of love. Separate Big Decisions From Small Details When emotions are high, every choice can start to feel equally important. The location, service style, obituary wording, flowers, music, clothing, food, and who speaks can all feel urgent. It may help to gently sort decisions into two groups: The larger decisions are things like the type of service, the timing, and the overall tone. These should be handled with care and as much agreement as possible. The smaller details are still meaningful, but they may not need to carry the full weight of the family’s grief. If there is disagreement over a flower color, a photo, or a small part of the display, ask whether it is something that truly changes the heart of the service. Sometimes families find peace by letting different people take responsibility for different parts. One person gathers photos. Another chooses music. Another writes down memories. Sharing the work can also help family members feel included. Try to Honor the Person, Not Everyone’s Expectations Every family has opinions. Sometimes those opinions come from love. Sometimes they come from tradition. Sometimes they come from a desire to avoid judgment from others. When making choices, it can help to ask: “Does this reflect who they were?” Maybe the person who died was private and would have preferred something simple. Maybe they loved gathering people together and would have wanted stories, laughter, and a full room. Maybe they were deeply rooted in faith, service, music, farming, teaching, cooking, or family traditions. A meaningful funeral does not have to look like anyone else’s. It should feel connected to the person being remembered. Use “Both-And” When You Can Families sometimes get stuck in "either-or" thinking. Either traditional or personal. Either religious or casual. Either burial or a celebration. Either quiet or joyful. In many cases, a service can hold more than one feeling. It can be reverent and personal. It can include tears and laughter. It can honor tradition while still including details that feel unique. A traditional service might include a favorite recipe card at the luncheon. A celebration of life might still include prayer or a moment of silence. A simple service can still be deeply meaningful. When possible, look for “both-and” solutions. They often help families feel less divided. Choose a Calm Person to Help Guide the Conversation It can be helpful to have one person gently keep the conversation moving. This does not mean that person controls every decision. It simply means they help slow things down when emotions rise. That person might say, “Let’s pause for a moment.” Funeral directors are also used to helping families talk through choices. You do not have to have everything figured out before you come in. Part of our role is to listen, explain options clearly, and help families find a path that feels respectful and manageable. Take Breaks When Needed Funeral planning often happens in a short amount of time, and families may feel pressure to make many decisions quickly. Even a short pause can help. Step outside. Drink some water. Take a few quiet minutes. Come back to the conversation when everyone has had a chance to breathe. A pause is not avoidance. Sometimes it is the kindest way to continue. Keep the Focus Disagreements during funeral planning can leave families feeling guilty or discouraged. But tension does not mean you are failing. It means people cared, people are hurting, and people are trying to make meaningful decisions during a very difficult time. The most important thing is not whether every detail is perfect. It is whether the service creates space to remember, honor, comfort, and begin saying goodbye. When families come back to love and what truly matters, they find their way through. Let us help.